Mind

A disciplined lifestyle is necessary for achieving a successful life. For this, you need to have control in yourself by eliminating bad habits and adhere to good habits. So what is self-control? Self-control or self-mastery is your ability to control your emotions, feelings, and response. Though it looks very easy, it needs a lot of […]

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We all have a set of beliefs and a unique pattern of thinking style. Most of our beliefs are responsible for the experiences in life it may be often awful or awesome. Some belief system accelerates your life to new heights but some may decelerate the success of your life. Studies show that around 45000 […]

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Gratitude is a precious quality which seems to be extremely rare in this period. Everyone tends to be selfish and greedy towards life, nothing can satisfy their greed. Many have a tendency to complain about things they don’t have instead of focusing on the good things they already possess. Learn to be thankful for what […]

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Serious impact of anger is when the anger is self-directed or when is individual-directed. Self-director anger may lead people to kill themselves in depression. Person-directed anger may lead one to act harmful to other. We have seen newspaper headlines showing people kill for no reason, or for silly reasons, but in the burst of uncontrolled […]

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“Kindness is a language which the deaf can hear and the blind can see”. Albert Einstein described compassion as one of the most important ethical issues. Empathy means putting yourself in another person’s place, empathizing with him, becoming aware of what the other person is feeling, recognizing your own feelings, and reacting appropriately. Everyone has […]

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Most of the diseases are originating from our mind; your mind is made up of thoughts. Every thought that goes through your mind affects your life, your body, and your entire reality. For example, negative thoughts result in stress and stress increase blood pressure and ultimately, a person who has high blood pressure is prone […]

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Your brain is built to reinforce and regulate your life. Your subconscious mind has something called a homeostatic impulse, which regulates functions like body temperature, heartbeat and breathing. Brian Tracy explained it like this: “Through your autonomic nervous system, [your homeostatic impulse] maintains a balance among the hundreds of chemicals in your billions of cells so that […]

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People like to joke that the only thing you really “learn” in school is how to memorize. As it turns out, that’s not even the case for most of us. If you go around the room and ask a handful of people how to memorize things quickly and how to remember things, most of them […]

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You can be hindered from making progress if you ignore your problems. Could you be letting little challenges grow into huge obstacles by not dealing with them? When faced with unpleasant situations it is tempting to ignore them and not deal with them. The path of least resistance is an attractive one and the effort […]

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As we move through our day, we send energy into the world and we receive energy back. Our minds, bodies and spirits are composed of energy, which vibrates out and is felt by others. Those vibrations resonate within us and impact our own energy stores. This is why we may feel warm, calm and cheerful […]

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