Mental Health 

Written by on 31st March 2020

Useful tips to take care of your mental health 

A significant part of keeping your life fit and healthy is to take care of your mental health. There is an abundance of options you can perform in your day to day life to help and make sure to keep yourself mentally healthy.

Get an adequate amount of sleep every day

Sleeping plenty can reduce your stress and keeps mental health good. Sleep is vital for your physical as well as mental health. Sleep supports your body to control the chemicals in our brain that convey into information. These chemicals are vital in controlling our emotions and moods. If we don’t get an adequate amount of sleep, you’ll start to feel unhappy or anxious.

 Eat foods in a good manner

Eating foods well is not just vital for our bodies, but it is also vital for our minds. Certain vitamin or mineral deficiencies, such as iron, vitamin C, vitamin D, and vitamin B12 deficiencies, can make us getting a low mood. Try to eat a well-balanced diet. If you find you are a mostly stressed or nervous person, you must try to limit or cut out your caffeine intake as this will sometimes make you feel nervy and anxious. Here you can see what you can avoid taking care of your mental health. 

 Avoid alcohol, smoking, and drugs

Drinking and smoking are not good things that we forever connect with withdrawal symptoms, but they can cause the most health impact on your physical and mental health. When you have had only a small quantity of drinks you may feel depressed and anxious throughout the next day, and it can be tougher for you to focus. 

 Disadvantages of drugs

Excessive drinking for extended periods can give you a thiamine deficiency. Thiamine is significant for our brain function and this deficiency can tend to severe mental problems, headache problems, confusion, and mild eye problems.  If you smoke, or you became an addict to cigarettes both your body and mind go into separation which makes you short-tempered and anxious.

      Receive plenty of sunlight

Sunlight is a good source of vitamin D. Vitamin D is an important supplement necessary for our bodies and mental health. It assists our brains to liberate chemicals which get better our feel, like endorphins and serotonin. Try to go outside and stand facing the sun when you can, but make certain you must keep your eyes safe. 

Getting 30 minutes to one hour of sunlight per day is ideal. During the wintertime, some people become worried since they are not getting sufficient sunlight and this is called SAD Seasonal Affective Disorder. Some people get plenty of vitamin D with the help of a special light therapy which helps to improve the physical and mental health. Not only getting enough vitamins and eating good foods make you feel good. You need to manage stress to enhance your mental health.

Ways to manage stress

Stress is repeatedly unavoidable, but you must be aware of what will trigger your stress level and considering how to manage stress is important in maintaining good mental health. Try to handle your everyday jobs and worries by making a timetable or a plan of when you can solve any issue. Often if you are struggling with your fears and stresses just write down, you will soon realize that anything can be manageable. 

You must try to avoid hitting your head on the wall and learn how to problems positively face problems. If you know you are having trouble in sleeping, or while waking up, you are supposed to think about all of the happenings that are pushing you out, simply write them in a note or share them with your friends and promise yourself that you can deal with any problems in life. To relieve stress you can do something enjoyable.

 Do something you take pleasure in

Try to make your free time for doing any amusing things so sure you will enjoy it. If you like to go for a walk outside, painting, doing crafts and posting it on certain social media platforms or your favorite TV show, try to spend time enjoying yourself. If you do not spend any free time doing things you enjoy the most, then you will become worried and unhappy. To take care of your mental health you need to activities throughout the day and do things you like the most. 

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