One must know these simple techniques to attain mindfulness
Written by Lifeline on 25th January 2020
Mindfulness is everyone’s desire. People who are overly obsessed with concerns about their future and regrets about their past, so try to live in the present. It may sound simple, but we know it is a little tough. Today’s factor is just a connecting element and attaining mindfulness can be a little tempting. Go through this blog and you’ll find the best techniques for attaining a peaceful mind.
Powerful benefits of mindfulness
Mindfulness is the state of achieving happiness and activeness, open attention on the present. You watch your thoughts from a distance, without judging them. You feel each, and everything happens around you, but you are not attached to them. Now, let us look at some of these tips to attain mindfulness and let me tell you, it will be one of the toughest yet fruitful transformations that your mind goes through.
Mindfulness gives the most powerful benefits like happiness, wealth, career success and almost a pleasant satisfaction in life. We are sowing today to reap tomorrow. Hence, to practice living cool, the first option will be an unshakable belief in the powers of our subconscious mind. It is there, silently working for us to accomplish our dreams. Our concerns or tensions are not going to do any good benefits, so be cool always.
Take everything easy for attaining mindfulness
People give too much importance to what has happened and what is left to chance are sure to make us tense and depressed. It is not about planning the future a bit; but about becoming overly concerned about it. Your past may have given you lessons enough, but it is of no use to think about what went wrong and what would have been better. You cannot time travel to rectify them.
Living in the moment, or in the present, is the right way to deal with your problems in life. It saves you from annoying memories of the past and increased expectations of the future. In this blog, we will learn complete things about mindfulness which is the state of being completely living in the present and relishing it.
Ways to make your mind relaxed
On a broader level, mindfulness is accepting your atmosphere and its realities and ultimately knowing about you. As an individual, you may have weaknesses and strength which you cannot ignore. But pondering over it excessively will only reinforce those traits. By not paying attention, you are rejecting to water a weaker side of yours. You need to take care of you first; it will soon give you a good way to lead a happy life.
- Focus on a single activity at a time
- Take enough breaks between activities
- Talk freely with your friends
- Have a pleasant or your favourite food
- Have a deep sleep
Never pay attention to past and future
Even though focusing on the present is a little bit hard you need to do it anyway. Your pleasures need not be this great to appreciate them. You can feel the joy of having a tea or listen to music or the gentle breeze touching your face. There are two ways you can enjoy a piece of chocolate: you can either feel sad that it will soon melt away, or you can feel how it melts so delicately and deliciously into your mouth. In the first instance, you altogether stop enjoying it because of your unnecessary concerns. Paying attention to the present activities helps you to forget the past and you will feel the real mindfulness.
Try to control your thoughts
Some thoughts flash through our mind as some twisters do; they take away peace, causes much suffering and cripple you. Make sure to get mindfulness through controlling your mind. You can watch your mind as if you are sitting on the shores of a river to watch it flow. You are not the river, but you see everything that happens on it.
When you view your thoughts without getting involved in them, you start deviating from its spree, good or bad. This is especially good while you are meditating, and your thoughts seem to hinder your process. If you try to overpower your thoughts, they will strongly re-emerge. What can be done is to let them happen but not at the cost of your peace of mind. Watch them passing through without involvement. They are simply thoughts; you never need to believe or react to them.
People May Ask….
Meditate often to get mindfulness
Spend at least 20 minutes a day for meditating. It can be done as simply focusing or controlling your breathing. Meditating while practising mindfulness will bring discipline to your mental activities. With daily training, you can tune your brain’s neurological connections in such a way that you are not carried away by emotions. In this way, you can practice mindfulness.
Seeking perfection is natural in this highly competitive world; but at times, the pursuit of perfection would land us in deep stress. We grow up listening to highly moralistic stories that compartmental is the good and the bad strictly. We have high ideals to look up. Not keeping up to them may lead to frustration and disappointment. An essential part of mindfulness is acceptance. Accept what you are without blaming the self.
Be patient and calm
Mindfulness is not software that works immediately after you install it. Your patience and calmness are vital when you start practising mindfulness. In the initial days, you will find it tough to focus; but do not lose heart. Everything will come to you with this slow process.